Before use, expel a short stream of mist into the air. For a gentle mist, place tip of nozzle under one nostril, press down at base. Based on personal experience, sniff in lightly or blow your nose gently to clear out excess mucus. With Euka, we meet you at your body, on your own time. A quick spritz can easily fit into your daily routine, on-the-go or anywhere — morning, noon or night.