Hemp-derived CBD oil can do a lot for your body and mind. It's thought to naturally reduce inflammation and anxiety while promoting relaxation, without any psychoactive effects. Just dab a drop of this tincture just under your tongue. That way, the activated hemp extract will enter your system faster than it would if you swallowed it, or put it in your food or drink (though that's also an option). After that, let the CBD do its job, and relax.