Diet fads are so 1997. It's time to get actual results without having to reduce your diet to juice cleanses. "Bigger, Leaner, Stronger" by Michael Matthews lives up to its name. The book has helped thousands of people get into awesome shape without the use of supplements, extensive cardio, and overkill gym sessions. The skilled trainer teaches you things like the seven biggest muscle-building myths and mistakes, and how to develop a lightning-fast metabolism. It's time you got fit the right way.