The TP massage ball lets you take control of your own muscle recovery and work out all those hard to reach sore spots. This compact ball can be used against the wall or floor simply by putting pressure on it where you need relief most. Travel-friendly, it's ideal for a quick pre-workout warm up or after a long day behind the desk. For best results, let the pressure build, and then roll from side to side or in circles to release knots or tension.