Looking for an excuse to get fit? This pack of professionally illustrated Exercise Cards is going to change the way you think about working out. The set of 56 waterproof cards contains instructions and visual aids for stretches, bodyweight exercise, and easy-to-follow workouts. They're great for on-the-go activity or for home and office use, and have been endorsed by fitness trainers and magazines alike. Fitness is about to get fun again.
Includes 56 cards that feature 40 bodyweight exercises, 10 stretches covering the entire body, and 6 easy-to-follow workouts